Resources We Trust
Every book, supplement, and tool on this page has been carefully selected based on clinical evidence and real-world results. We only recommend what we'd give to a close friend.
Books
The Menopause Book
A comprehensive guide by Pat Wingert covering all aspects of menopause, from physical changes to emotional health.
Strong Bones for Life
Expert Joseph Lane provides evidence-based bone health strategies to prevent osteoporosis and maintain strength.
The New Menopause
Mary Claire Haver explores a modern medical approach to menopause management, focusing on nutrition and lifestyle.
Supplements
Calcium + Vitamin D3
Essential minerals and vitamins for bone density maintenance and overall skeletal health during menopause.
Magnesium Glycinate
A highly absorbable form of magnesium that supports restful sleep, balanced mood, and bone structure.
Omega-3 Fish Oil
High-quality fatty acids that help reduce inflammation while supporting heart and brain function.
Collagen Peptides
Supports joint health, skin elasticity, and connective tissues which often change during hormonal shifts.
Tools & Tracking
DEXA Scan
The gold standard for measuring bone density. Talk to your GP about getting a baseline scan, especially post-menopause.
MyFitnessPal
An easy way to track your daily calcium and vitamin D intake to ensure you're hitting your health goals.
Oura Ring
A sophisticated tool to track sleep patterns, HRV, and overall recovery during the menopausal transition.
Online Resources
The Menopause Society
The leading medical organisation dedicated to menopause research, education, and professional guidance.
NHS Menopause Guide
Trusted, evidence-based health guidance from the UK's National Health Service on managing symptoms.
The Osteoporosis Foundation
Global experts providing bone health education, advocacy, and tools to prevent fractures and bone loss.
Disclaimer: This page may contain affiliate links. We only recommend products we genuinely believe in. The information provided here is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new supplement or treatment plan.
